Do not just rely on the quality of the exercise machine, manufacturer or price to evaluate the good exercise bike you need to consider whether it is suitable for your needs. Maybe that exercise bike model is good for one person but not for the other’s purpose. Therefore, before buying an exercise bike at home you need to clearly identify the object and purpose of using exercise bikes.
Experience buying exercise bikes
1. Purpose and who uses exercise bikes
As mentioned above, exercise bikes are best suited to your family’s object and purpose. In order to choose the most suitable exercise bike to use, you need to note the following characteristics:
With the target audience is young people whose purpose is to reduce body fat and strengthen body with standing position of pedal pedal, pulling hand, you will quickly achieve your fitness goals. The line of non-stationary or adjustable saddles for standing bike will be the best choice.
For subjects suffering from spinal problems, recumbent bike exercise is the best and most suitable model.
For those who are interested in cycling, the bike with the weight of the flywheel is always the best choice.
For the elderly, rehabilitation users, the simple, saddle-back exercise is always the first choice.
2. Investment costs
The cost if you invest in a bike training machine today is much cheaper than other types of running machines at home or other bodybuilding equipment such as multifunctional weightlifting weightlifting chairs in high quality gyms. now on. However, depending on the amount of money you have and your affordability, we can choose the products in the price range. There are a lot of exercise bikes available today, some have a few hundred bucks, up to $ 1,000, so you need to determine your budget and ask a counselor to buy the right exercise bike.
3. Space to place the device
Although the exercise bike line is quite compact. Can fit into a lot of space. However, you need to see whether the placement of the device creates a cramp, entangled or not. Especially families in apartments, small apartments or the whole family in the same house.
If the space is not too large, instead of choosing a full body bike, we should choose compact products such as traditional standing bike. Can help optimize the area of your house.
4. Load of exercise bike
This is also an important criterion. You want to own a good exercise bike, high durability, the load of the bike must match the weight of the trainee. You can not choose the small, weak bearing cars for the fat, big and heavy people. As such, it does not ensure safety when exercising, but also reduces the life of the vehicle. We should go through the specifications of a certain product to find out before buying.
5. Quality exercise bike
After you’ve selected the design of the bike that best suits your needs, you need to evaluate whether or not the exercise bike is of good quality. You need to be interested in checking the details of exercise bike parts including:
Double check that the frame of exercise bike is sure? See the weight of the vehicle and the maximum weight of the person who practices it. Is the seat covered with a mattress? Is it thick and is it easy to tear? Whether the saddle has a high or low adjustment function. Check if exercise bike uses chain or chain motion system? Often exercise bike use bicycle belts quieter, less maintenance for long-term use should be more expensive than bike chain.
Try it out, evaluate what the clock display is for what statistics, and how stable is the performance? If there is a heart rate monitor, check to see if it can be measured.
Consider which exercise bike you are looking at? Is there a brand in the market? Check that the installation area is suitable for the space you plan to put the exercise machine?
Once you have assessed the quality of the exercise bike you are planning to buy and see if your training purpose is suitable or not, I think you can choose for yourself a good exercise bike.
Reasons you should buy exercise bikes at home
Exercise bike is no longer a strange product for us. Not only is weight loss effective, but it can also help you improve your health, before you can improve your physique. Consider why you should buy yourself an exercise bike at home!
1. Exercise bike helps to lose weight effectively
Exercise bikes can help you burn a lot of excess calories and can improve the strength and health of your heart and lungs.
Cycling 15 km per hour (9 miles per hour) burns nearly 12 calories / 3 calories per kilogram of body weight every half hour. For a person weighing 100 kg, the equivalent of 1200 calories or 300 calories every 30 minutes.
Cycling on an exercise bike is also great to raise your heart rate into the areas most appropriate for weight loss and exercise.
2. Exercise bike exercise is very simple without training, suitable for even those with weak health
There are some people who are often afraid of exercising because the first few days of getting used to the exercises are difficult and sometimes lead to injuries. But with the exercise bike, everything is easy, all exercise programs are already installed just press the adjust button to the mode you need and comfortably follow. You have the ability to adjust the speed appropriately to avoid injuring yourself. Exercise bike always follow your health condition, especially heart rate while you are exercising.
Smart design from the slowest to the highest speed, for those of you who are in poor health but need to exercise every day to improve health, choose an exercise bike. Adjust the ethnicity slowly and cycle with steady circular motions. Once you get used to it and get stronger, you will speed up the bike.
3. You can make speed adjustments that are right for you
Because the speed and resistance of most exercise bikes can be adjusted in very small increments, exercise bikes are perfect for training at ever higher intensities, once you Has built a basic level of the gym.
4. Exercise bike can help you exercise anytime
One of the biggest benefits of owning an exercise bike is that you can do it when you want, day or night, hot or cold, sun or rain.
A lot of people are so busy that they do not have time to exercise, do not worry that bicycle training will be very convenient to help you exercise anytime. You can cycle while watching TV, reading books, 20 minutes a day in the evening, morning, noon or afternoon, you do not have to spend much time to the gym. We recommend that you use an exercise bike in combination with listening to music or watching TV to keep your mind relaxed and make the practice feel shorter.
Having a home exercise bike could be better than joining a gym in this area because we don’t need to worry about opening the gym and closing hours.
5. Suitable for all family members
Because there is a button to adjust the speed, the up and down of the saddle, the handrails, all family members can use it will improve health for everyone.
Research shows that when the whole family has similar goals and is committed to losing weight together, each family member is more likely to succeed.
6. Save a lot of time and money
Buying exercise bikes can be cheaper than paying gym fees, especially if more than one family member wants to make.
If you own an indoor bike you will save a lot of time going to the gym. More economical is that all family members are involved in the exercise. Besides an exercise bike you can use for many years without much damage.